The UltraFlex™can turbocharge any workout, whether incorporating it in your existing workout or creating new ways to use the UltraFlex™(It can be used to replicate gym equipment, enhance steps (aerobics), Pilates workouts, yoga, walking, team sports, warm-up, therapy and others). Adding resistance to any workout will increase caloric burn and fatigue muscles more effectively and efficiently making any workout better, faster to results. Download UltraFlex™ functional exercise guide here. Download the UltraFlex Core Strengthening guide here

  • Chest and Triceps Exercises

  • Shoulders Exercises

  • Biceps, Back, Lats Exercises

  • Leg Exercises

  • Abdominal Exercises

  • CrossFit/Weight Lifting Warm-up

Chest and Triceps Exercises:

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***Sit in ¾ sit-up position assuming pushing
position.

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***Twist opposite to where you are
going to push.

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***Twist the other way and push
locking out at the end.

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***Assume push position.

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***Step back into a lunge position.
Focus on sitting into your glutes.
Keep your front knee behind your toes.

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***Stand up while locking out the press.
Step back with the other leg and repeat.

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***Lay on your back in a sit-up position.
Assume push position. Gaze up to the ceiling.

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***Sit-up or crunch. Squeezing abs
and push until arm is straight.

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***Assume Pushing position

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***Sit back into your
hips engaging your Glutes.

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***Stand up squeezing your glutes together
and locking out your arm.

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***Assume the push position

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***Make sure that you focus on locking out
your arm straight to fully engage the
triceps and pectoral muscles.

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***Assume push position. Advanced do single
leg RDL push. Basic do double leg good
morning.

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***While locking in your core (belly button to spine) bend over then press to lockout.

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***Stand up using your hamstrings and repeat.

Shoulders Exercises:

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***Assume shoulder press position.

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***Squat while sitting back into your
glutes.

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***Stand up squeezing your glutes then
press until arm is straight.
***Or if you just want to shoulder press stay standing and press upward straightening out your arm.

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***Assume upright row position.

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***Squat sitting back into hips engaging your glutes.

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***Stand up pulling your elbow to
the ceiling. While doing a toe raise.
***Or if you just want to do an upright row, stay standing pulling your elbow to the ceiling

Biceps, Back and Lats Exercises:

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***Assume regular pull position.

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***Squat into your glutes.

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***Stand up squeezing your glutes while
pulling back your shoulder engaging your
biceps, lats and back.

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***Assume lat pull down position.

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***Squat into your glutes.

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***Stand up and pull down engaging your
back, biceps and lat muscles.

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***Assume regular pulling position.

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***For the advanced do single leg RDL. For
the basic, do double leg good mornings.

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***Engage your core and bend over. Pull
your self up with your hamstrings.

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***As you stand up pull engaging your bicep,
back and lat.

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***Assume pull position.

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***Pull back engaging your bicep, back and lat
muscle.

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***Lay on your back assuming the pull position.
Gaze up to the ceiling.

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***Let your feet drop back to the ground
slowly. Slightly touch the ground with
your heels and repeat.

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Leg Exercises:

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***Assume upright row position.

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***Squat sitting back into your hips engaging your glutes.

#

***Stand up pulling your elbow to the ceiling.
While doing a toe raise.

#

***Assume shoulder press position.

#

***Squat while sitting back into your
glutes.

#

***Stand up squeezing your glutes then
press until arm is straight.

#

***Assume push position.

#

***Step back into a lunge position. Focus on
sitting into your glutes. Keep your front knee
behind your toes.

#

***Stand Up while locking out the press. Step back with the other leg and repeat lunge.

#

***Assume Pushing position

#

***Sit back into your
hips engaging your Glutes.

#

***Stand up squeezing your glutes together
and locking out your arm.

#

***Assume pull position.

#

***Step back into a lunge position keeping
your front knee behind your toes.

#

***Stand up engaging your glutes, while at
the same time pulling back engaging your
bicep, back and lat.

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***Take ultraflex fold in half and place in
between your knees. Lie with your back flat
on the ground gazing up to the ceiling.

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***Squeeze the ultraflex engaging the groin
muscles.

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***Assume regular pull position.

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***Squat into your glutes.

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***Stand up squeezing your glutes while
pulling back your shoulder engaging your
biceps, lats and back.

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***Assume lat pull down position.

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***Squat into your glutes.

#

***Stand up and pull down engaging your
back, biceps and lat muscles.

#

***Assume regular pulling position.

#

***For the advanced do single leg RDL. For
the basic, do double leg good mornings.

#

***Engage your core and bend over. Pull
your self up with your hamstrings.

#

***As you stand up pull engaging your bicep,
back and lat.

#

***Assume push position. Advanced do single
leg RDL Push. Basic do Double leg Good
Morning.

#

***While locking in your core (belly button to spine) bend over then press to lockout.

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***Stand up using your hamstrings and repeat.

Abdominal Exercises:

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***Lay on your back in a sit-up position.
Assume push position. Gaze up to the ceiling.

#

***Sit-up or crunch. Squeezing abs
and push until arm is straight.

#

***Lay on your back assuming the pull position.
Gaze up to the ceiling.

#

***Let your feet drop back to the ground
slowly. Slightly touch the ground with your
heels and repeat.

#

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***Sit in ¾ sit-up position assuming pushing
position.

#

***Twist opposite to where you are
going to push.

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***Twist the other way and push
locking out at the end.