The UltraFlex™can turbocharge any workout, whether incorporating it in your existing workout or creating new ways to use the UltraFlex™(It can be used to replicate gym equipment, enhance steps (aerobics), Pilates workouts, yoga, walking, team sports, warm-up, therapy and others). Adding resistance to any workout will increase caloric burn and fatigue muscles more effectively and efficiently making any workout better, faster to results. Download UltraFlex™ functional exercise guide here. Download the UltraFlex Core Strengthening guide here
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Chest and Triceps Exercises
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Shoulders Exercises
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Biceps, Back, Lats Exercises
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Leg Exercises
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Abdominal Exercises
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CrossFit/Weight Lifting Warm-up
Chest and Triceps Exercises:
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/abdominal1.jpg)
***Sit in ¾ sit-up position assuming pushing
position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest17.jpg)
***Twist opposite to where you are
going to push.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest18.jpg)
***Twist the other way and push
locking out at the end.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg7.jpg)
***Assume push position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg8.jpg)
***Step back into a lunge position.
Focus on sitting into your glutes.
Keep your front knee behind your toes.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg9.jpg)
***Stand up while locking out the press.
Step back with the other leg and repeat.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/abdominal4.jpg)
***Lay on your back in a sit-up position.
Assume push position. Gaze up to the ceiling.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/abdominal5.jpg)
***Sit-up or crunch. Squeezing abs
and push until arm is straight.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest1.jpg)
***Assume Pushing position
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest2.jpg)
***Sit back into your
hips engaging your Glutes.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest3.jpg)
***Stand up squeezing your glutes together
and locking out your arm.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest14.jpg)
***Assume the push position
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest15.jpg)
***Make sure that you focus on locking out
your arm straight to fully engage the
triceps and pectoral muscles.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg4.jpg)
***Assume push position. Advanced do single
leg RDL push. Basic do double leg good
morning.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg30.jpg)
***While locking in your core (belly button to spine) bend over then press to lockout.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest5.jpg)
***Stand up using your hamstrings and repeat.
Shoulders Exercises:
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/shoulder1.jpg)
***Assume shoulder press position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/shoulder2.jpg)
***Squat while sitting back into your
glutes.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/shoulder3.jpg)
***Stand up squeezing your glutes then
press until arm is straight.
***Or if you just want to shoulder press stay standing and press upward straightening out your arm.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/shoulder4.jpg)
***Assume upright row position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/shoulder5.jpg)
***Squat sitting back into hips engaging your glutes.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/shoulder6.jpg)
***Stand up pulling your elbow to
the ceiling. While doing a toe raise.
***Or if you just want to do an upright row, stay standing pulling your elbow to the ceiling
Biceps, Back and Lats Exercises:
![#](http://www.myultraflex.com/wp-content/uploads/2014/04/1.png)
***Assume regular pull position.
![#](http://www.myultraflex.com/wp-content/uploads/2014/04/2.png)
***Squat into your glutes.
![#](http://www.myultraflex.com/wp-content/uploads/2014/04/3.png)
***Stand up squeezing your glutes while
pulling back your shoulder engaging your
biceps, lats and back.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep4.jpg)
***Assume lat pull down position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep5.jpg)
***Squat into your glutes.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep6.jpg)
***Stand up and pull down engaging your
back, biceps and lat muscles.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep16.jpg)
***Assume regular pulling position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep17.jpg)
***For the advanced do single leg RDL. For
the basic, do double leg good mornings.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg33.jpg)
***Engage your core and bend over. Pull
your self up with your hamstrings.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg34.jpg)
***As you stand up pull engaging your bicep,
back and lat.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep10.jpg)
***Assume pull position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep11.jpg)
***Pull back engaging your bicep, back and lat
muscle.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/abdominal7.jpg)
***Lay on your back assuming the pull position.
Gaze up to the ceiling.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/abdominal8.jpg)
***Let your feet drop back to the ground
slowly. Slightly touch the ground with
your heels and repeat.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/abdominal9.jpg)
Leg Exercises:
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg15.jpg)
***Assume upright row position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg16.jpg)
***Squat sitting back into your hips engaging your glutes.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg18.jpg)
***Stand up pulling your elbow to the ceiling.
While doing a toe raise.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/shoulder1.jpg)
***Assume shoulder press position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/shoulder2.jpg)
***Squat while sitting back into your
glutes.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/shoulder3.jpg)
***Stand up squeezing your glutes then
press until arm is straight.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg7.jpg)
***Assume push position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg8.jpg)
***Step back into a lunge position. Focus on
sitting into your glutes. Keep your front knee
behind your toes.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg9.jpg)
***Stand Up while locking out the press. Step back with the other leg and repeat lunge.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest1.jpg)
***Assume Pushing position
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest2.jpg)
***Sit back into your
hips engaging your Glutes.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest3.jpg)
***Stand up squeezing your glutes together
and locking out your arm.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg25.jpg)
***Assume pull position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg26.jpg)
***Step back into a lunge position keeping
your front knee behind your toes.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg27.jpg)
***Stand up engaging your glutes, while at
the same time pulling back engaging your
bicep, back and lat.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg35.jpg)
***Take ultraflex fold in half and place in
between your knees. Lie with your back flat
on the ground gazing up to the ceiling.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg36.jpg)
***Squeeze the ultraflex engaging the groin
muscles.
![#](http://www.myultraflex.com/wp-content/uploads/2014/04/1.png)
***Assume regular pull position.
![#](http://www.myultraflex.com/wp-content/uploads/2014/04/2.png)
***Squat into your glutes.
![#](http://www.myultraflex.com/wp-content/uploads/2014/04/3.png)
***Stand up squeezing your glutes while
pulling back your shoulder engaging your
biceps, lats and back.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep4.jpg)
***Assume lat pull down position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep5.jpg)
***Squat into your glutes.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep6.jpg)
***Stand up and pull down engaging your
back, biceps and lat muscles.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep16.jpg)
***Assume regular pulling position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep17.jpg)
***For the advanced do single leg RDL. For
the basic, do double leg good mornings.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg33.jpg)
***Engage your core and bend over. Pull
your self up with your hamstrings.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/leg34.jpg)
***As you stand up pull engaging your bicep,
back and lat.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest4.jpg)
***Assume push position. Advanced do single
leg RDL Push. Basic do Double leg Good
Morning.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest6.jpg)
***While locking in your core (belly button to spine) bend over then press to lockout.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest5.jpg)
***Stand up using your hamstrings and repeat.
Abdominal Exercises:
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/abdominal4.jpg)
***Lay on your back in a sit-up position.
Assume push position. Gaze up to the ceiling.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/abdominal5.jpg)
***Sit-up or crunch. Squeezing abs
and push until arm is straight.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/abdominal7.jpg)
***Lay on your back assuming the pull position.
Gaze up to the ceiling.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/bicep14.jpg)
***Let your feet drop back to the ground
slowly. Slightly touch the ground with your
heels and repeat.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/abdominal7.jpg)
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/abdominal1.jpg)
***Sit in ¾ sit-up position assuming pushing
position.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/chest17.jpg)
***Twist opposite to where you are
going to push.
![#](http://www.myultraflex.com/wp-content/themes/ultraflex/images/abdominal3.jpg)
***Twist the other way and push
locking out at the end.